Life Transitions
Virtual grief coaching anywhere in the U.S.
You’re not sure who you are anymore.
Maybe you left a relationship and feel like a shell of yourself. Or you’re in a new city, feeling lonely and disoriented.
Maybe you used to run marathons but now your body won’t let you jog around the block. Or you became a parent and now feel like a stranger to yourself.
Whatever it is, you’re grieving the life you had and the person you were, and trying to figure out what comes next.
One day, you wake up and realize you’re starting to feel okay.
Not great, not amazing, but okay.
You’re figuring out how to make peace with what’s behind you while building something new.
You find ways to stay connected to the parts of your past that still matter while letting go of what no longer fits.
Life doesn’t feel like the same old routine, but it doesn’t feel foreign anymore either—it feels possible, even exciting.
I get it—life transitions can knock you sideways.
The grief of those changes is real, and it’s not something you “get over” overnight.
My coaching meets you where you are to help you make sense of the loss so you can find your footing again.
We’ll figure out how to carry the pieces that still matter while building a future that feels solid and true to who you are now.
Who this type of coaching is for:
→ People grieving the end of a relationship, wondering who they are without their partner.
→ Those starting over in a new city who feel constantly out of place and unsure how or where to belong.
→ Someone who’s had to leave a career they loved and feels untethered without it.
→ Folks adjusting to physical changes, like losing the ability to hike, bike, or run the way they used to, or lifestyle changes (hello, new parents!)
→ Anyone stuck in the in-between, longing to feel like themselves again.
