Hi there.

I’m Tegan, the human behind this digital platform. I am a pre-licensed psychotherapist currently practicing with Village Analytic in NYC.

I support individuals navigating feelings of anxiety, disconnection, overwhelm, or a sense of being lost or alone. Whether these emotions stem from a recent experience or have lingered beneath the surface for some time, I provide a safe space to explore and understand them. My areas of expertise include anxiety, depression, grief, identity exploration, life transitions, ecological grief, and climate anxiety. I approach therapy with compassion, curiosity, and warmth.

Drawing from contemporary psychoanalytic, psychodynamic, relational, and ecopsychological perspectives, I believe that lasting healing comes from addressing the deeper patterns that keep people feeling stuck. While therapy can feel challenging, it is often a space for relief, creativity, and meaningful discovery.

I offer weekly or twice-weekly sessions online only. Feel free to contact me to schedule an initial consultation—I’m here to help.